21.2 km | 02:25:58 | 06:53/km日期: 2019-12-30 09:43 - 總爬升: 479 m - 平均心率: 179 - 卡路里: 1991 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 06'17" / 07'46" / 06'35" / 06'05" / 07'57" / 06'28" / 07'07" / 07'37" / 07'06" / 08'52" / 06'57" / 05'37" / 05'34" / 05'29" / 08'30" / 06'58" / 06'33" / 07'07" / 07'44" / 06'50" / 07'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 07'45" (+02'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 07'56" (+02'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+01'38") | 1000 / 7000 |
| 8 | | 07'36" (+02'07") | 1000 / 8000 |
| 9 | | 07'06" (+01'37") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 06'56" (+01'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 08'29" (+03'00") | 1000 / 15000 |
| 16 | | 06'58" (+01'29") | 1000 / 16000 |
| 17 | | 06'33" (+01'04") | 1000 / 17000 |
| 18 | | 07'06" (+01'37") | 1000 / 18000 |
| 19 | | 07'43" (+02'14") | 1000 / 19000 |
| 20 | | 06'49" (+01'20") | 1000 / 20000 |
| 21 | | 07'09" (+01'40") | 1000 / 21000 |
| 22 | | 07'28" (+01'59") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'46" | 00:14'03" |
| 3 | 06'35" | 00:20'38" |
| 4 | 06'05" | 00:26'43" |
| 5 | 07'57" | 00:34'40" |
| 6 | 06'28" | 00:41'08" |
| 7 | 07'07" | 00:48'15" |
| 8 | 07'37" | 00:55'52" |
| 9 | 07'06" | 01:02'58" |
| 10 | 08'52" | 01:11'50" |
| 11 | 06'57" | 01:18'47" |
| 12 | 05'37" | 01:24'24" |
| 13 | 05'34" | 01:29'58" |
| 14 | 05'29" | 01:35'27" |
| 15 | 08'30" | 01:43'57" |
| 16 | 06'58" | 01:50'55" |
| 17 | 06'33" | 01:57'28" |
| 18 | 07'07" | 02:04'35" |
| 19 | 07'44" | 02:12'19" |
| 20 | 06'50" | 02:19'09" |
| 21 | 07'09" | 02:26'18" |
| 21.2 | 07'28" | 02:27'39" |
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