21.1 km | 01:27:29 | 04:08/km日期: 2019-12-30 17:52 - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 16908 - 平均步頻: 193 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'12" / 04'27" / 04'20" / 04'17" / 04'12" / 04'19" / 04'17" / 04'21" / 04'11" / 04'20" / 04'20" / 04'09" / 04'05" / 03'59" / 04'05" / 03'55" / 03'55" / 03'38" / 03'51" / 03'56" / 03'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'26") | 5010 / 5010 | 180 / 128 |
| 2 | | 04'18" (+00'26") | 5001 / 10011 | 194 / 119 |
| 3 | | 04'07" (+00'15") | 5007 / 15018 | 196 / 123 |
| 4 | | 03'52" | 5005 / 20024 | 200 / 129 |
| 5 | | 03'57" (+00'05") | 1100 / 21124 | 204 / 123 |
12月累積里程 :
483.65 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'27" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'17" | 00:17'16" |
| 5 | 04'12" | 00:21'28" |
| 6 | 04'19" | 00:25'47" |
| 7 | 04'17" | 00:30'04" |
| 8 | 04'21" | 00:34'25" |
| 9 | 04'11" | 00:38'36" |
| 10 | 04'20" | 00:42'56" |
| 11 | 04'20" | 00:47'16" |
| 12 | 04'09" | 00:51'25" |
| 13 | 04'05" | 00:55'30" |
| 14 | 03'59" | 00:59'29" |
| 15 | 04'05" | 01:03'34" |
| 16 | 03'55" | 01:07'29" |
| 17 | 03'55" | 01:11'24" |
| 18 | 03'38" | 01:15'02" |
| 19 | 03'51" | 01:18'53" |
| 20 | 03'56" | 01:22'49" |
| 21 | 03'53" | 01:26'42" |
| 21.1 | 07'47" | 01:27'29" |
留言 
