11.2 km | 01:43:33 | 09:16/km日期: 2020-01-01 15:03 - 平均心率: 161 - 卡路里: 1034 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'41" / 07'44" / 07'36" / 07'24" / 08'01" / 10'22" / 08'21" / 09'35" / 09'58" / 09'11" / 11'20" / 50'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'18") | 1000 / 1000 |
| 2 | | 07'43" (+00'20") | 1000 / 2000 |
| 3 | | 07'35" (+00'12") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 08'01" (+00'38") | 1000 / 5000 |
| 6 | | 10'22" (+02'59") | 1000 / 6000 |
| 7 | | 08'20" (+00'57") | 1000 / 7000 |
| 8 | | 09'35" (+02'12") | 1000 / 8000 |
| 9 | | 09'57" (+02'34") | 1000 / 9000 |
| 10 | | 09'11" (+01'48") | 1000 / 10000 |
| 11 | | 11'19" (+03'56") | 1000 / 11000 |
| 12 | | 37'55" (+30'32") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 47.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'44" | 00:15'25" |
| 3 | 07'36" | 00:23'01" |
| 4 | 07'24" | 00:30'25" |
| 5 | 08'01" | 00:38'26" |
| 6 | 10'22" | 00:48'48" |
| 7 | 08'21" | 00:57'09" |
| 8 | 09'35" | 01:06'44" |
| 9 | 09'58" | 01:16'42" |
| 10 | 09'11" | 01:25'53" |
| 11 | 11'20" | 01:37'13" |
| 11.2 | 50'48" | 01:45'43" |
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