20.2 km | 02:12:37 | 06:33/km日期: 2020-01-01 05:20 - 總爬升: 246 m - 平均心率: 130 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72%
Pace: 07'10" / 07'01" / 06'11" / 06'30" / 06'39" / 05'54" / 10'13" / 05'42" / 05'49" / 06'02" / 06'18" / 05'37" / 12'41" / 05'54" / 05'33" / 05'19" / 05'18" / 06'05" / 06'09" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 07'00" (+01'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 10'13" (+04'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 12'40" (+07'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 06'05" (+00'48") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 251.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 05'54" | 00:39'25" |
| 7 | 10'13" | 00:49'38" |
| 8 | 05'42" | 00:55'20" |
| 9 | 05'49" | 01:01'09" |
| 10 | 06'02" | 01:07'11" |
| 11 | 06'18" | 01:13'29" |
| 12 | 05'37" | 01:19'06" |
| 13 | 12'41" | 01:31'47" |
| 14 | 05'54" | 01:37'41" |
| 15 | 05'33" | 01:43'14" |
| 16 | 05'19" | 01:48'33" |
| 17 | 05'18" | 01:53'51" |
| 18 | 06'05" | 01:59'56" |
| 19 | 06'09" | 02:06'05" |
| 20 | 05'41" | 02:11'46" |
| 20.2 | 05'37" | 02:12'54" |
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