10.4 km | 01:25:12 | 08:12/km日期: 2019-12-30 14:43 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 64%
Pace: 09'26" / 08'46" / 08'29" / 08'16" / 08'11" / 07'54" / 07'47" / 07'51" / 07'51" / 07'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'41") | 1000 / 1000 |
| 2 | | 08'45" (+01'00") | 1000 / 2000 |
| 3 | | 08'29" (+00'44") | 1000 / 3000 |
| 4 | | 08'15" (+00'30") | 1000 / 4000 |
| 5 | | 08'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'54" (+00'09") | 1000 / 6000 |
| 7 | | 07'47" (+00'02") | 1000 / 7000 |
| 8 | | 07'51" (+00'06") | 1000 / 8000 |
| 9 | | 07'50" (+00'05") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 07'38" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'46" | 00:18'12" |
| 3 | 08'29" | 00:26'41" |
| 4 | 08'16" | 00:34'57" |
| 5 | 08'11" | 00:43'08" |
| 6 | 07'54" | 00:51'02" |
| 7 | 07'47" | 00:58'49" |
| 8 | 07'51" | 01:06'40" |
| 9 | 07'51" | 01:14'31" |
| 10 | 07'46" | 01:22'17" |
| 10.4 | 07'37" | 01:25'12" |
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