10.4 km | 00:54:48 | 05:15/km日期: 2019-12-30 06:07 - 平均心率: 126 - 卡路里: 601 Cal - 總步數: 9510 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'34" / 05'12" / 05'12" / 05'06" / 05'09" / 05'09" / 05'15" / 05'15" / 05'18" / 05'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'44") | 508 / 508 | 173 / 100 |
| 2 | | 05'18" (+00'17") | 508 / 1017 | 172 / 109 |
| 3 | | 05'04" (+00'03") | 502 / 1519 | 174 / 113 |
| 4 | | 05'10" (+00'09") | 502 / 2021 | 174 / 110 |
| 5 | | 05'15" (+00'14") | 503 / 2525 | 174 / 109 |
| 6 | | 05'06" (+00'05") | 509 / 3034 | 173 / 113 |
| 7 | | 05'01" | 507 / 3542 | 172 / 115 |
| 8 | | 05'01" | 506 / 4049 | 172 / 115 |
| 9 | | 05'07" (+00'06") | 507 / 4556 | 172 / 113 |
| 10 | | 05'01" | 507 / 5064 | 174 / 114 |
| 11 | | 05'07" (+00'06") | 506 / 5570 | 173 / 112 |
| 12 | | 05'04" (+00'03") | 503 / 6074 | 174 / 113 |
| 13 | | 05'14" (+00'13") | 505 / 6579 | 172 / 110 |
| 14 | | 05'06" (+00'05") | 509 / 7088 | 173 / 112 |
| 15 | | 05'09" (+00'08") | 503 / 7591 | 173 / 111 |
| 16 | | 05'17" (+00'16") | 501 / 8093 | 175 / 108 |
| 17 | | 05'14" (+00'13") | 505 / 8598 | 173 / 109 |
| 18 | | 05'17" (+00'16") | 500 / 9098 | 172 / 109 |
| 19 | | 05'06" (+00'05") | 508 / 9607 | 175 / 111 |
| 20 | | 05'10" (+00'09") | 503 / 10110 | 175 / 110 |
| 21 | | 05'26" (+00'25") | 434 / 10544 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'12" | 00:52'22" |
| 10.4 | 05'35" | 00:54'48" |
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