13.1 km | 01:10:30 | 05:22/km日期: 2020-01-01 17:40 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 06'20" / 08'02" / 05'01" / 05'39" / 04'46" / 04'31" / 04'49" / 05'28" / 05'18" / 05'21" / 05'23" / 04'36" / 14'12" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'15") | 1000 / 1000 |
2 | | 06'15" (+02'26") | 500 / 1500 |
3 | | 05'29" (+01'40") | 800 / 2300 |
4 | | 05'05" (+01'16") | 400 / 2699 |
5 | | 04'09" (+00'20") | 800 / 3500 |
6 | | 05'59" (+02'10") | 400 / 3900 |
7 | | 03'52" (+00'03") | 800 / 4700 |
8 | | 06'52" (+03'03") | 400 / 5100 |
9 | | 03'49" | 800 / 5900 |
10 | | 07'20" (+03'31") | 400 / 6300 |
11 | | 03'49" | 800 / 7100 |
12 | | 07'31" (+03'42") | 400 / 7500 |
13 | | 04'01" (+00'12") | 800 / 8300 |
14 | | 07'18" (+03'29") | 400 / 8700 |
15 | | 04'02" (+00'13") | 800 / 9500 |
16 | | 07'12" (+03'23") | 400 / 9900 |
17 | | 04'13" (+00'24") | 800 / 10700 |
18 | | 07'53" (+04'04") | 400 / 11100 |
19 | | 04'34" (+00'45") | 1000 / 12100 |
20 | | 07'58" (+04'09") | 500 / 12600 |
21 | | 07'28" (+03'39") | 517 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
224.17 km 美津濃 Wave Duel 累積 :
495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'02" | 00:14'22" |
3 | 05'01" | 00:19'23" |
4 | 05'39" | 00:25'02" |
5 | 04'46" | 00:29'48" |
6 | 04'31" | 00:34'19" |
7 | 04'49" | 00:39'08" |
8 | 05'28" | 00:44'36" |
9 | 05'18" | 00:49'54" |
10 | 05'21" | 00:55'15" |
11 | 05'23" | 01:00'38" |
12 | 04'36" | 01:05'14" |
13 | 14'12" | 01:19'26" |
13.1 | 08'04" | 01:20'23" |