14.0 km | 01:23:23 | 05:57/km日期: 2019-12-31 20:34 - 平均心率: 144 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 06'00" / 05'56" / 06'36" / 06'02" / 06'36" / 05'58" / 05'57" / 05'55" / 05'59" / 05'57" / 05'58" / 05'59" / 06'07" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 159.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'36" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'36" | 00:31'10" |
| 6 | 05'58" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'59" | 00:54'59" |
| 10 | 05'57" | 01:00'56" |
| 11 | 05'58" | 01:06'54" |
| 12 | 05'59" | 01:12'53" |
| 13 | 06'07" | 01:19'00" |
| 14 | 05'55" | 01:24'55" |
| 14.0 | 03'44" | 01:24'57" |
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