22.4 km | 01:53:02 | 05:03/km日期: 2019-12-31 23:10 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'10" / 04'55" / 04'54" / 04'58" / 04'46" / 04'57" / 04'55" / 04'48" / 04'59" / 04'57" / 04'51" / 04'51" / 04'55" / 05'03" / 05'03" / 04'58" / 05'05" / 05'13" / 05'04" / 05'11" / 05'10" / 05'11" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
NIKE Zoom Fly 3 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 04'48" | 00:39'23" |
| 9 | 04'59" | 00:44'22" |
| 10 | 04'57" | 00:49'19" |
| 11 | 04'51" | 00:54'10" |
| 12 | 04'51" | 00:59'01" |
| 13 | 04'55" | 01:03'56" |
| 14 | 05'03" | 01:08'59" |
| 15 | 05'03" | 01:14'02" |
| 16 | 04'58" | 01:19'00" |
| 17 | 05'05" | 01:24'05" |
| 18 | 05'13" | 01:29'18" |
| 19 | 05'04" | 01:34'22" |
| 20 | 05'11" | 01:39'33" |
| 21 | 05'10" | 01:44'43" |
| 22 | 05'11" | 01:49'54" |
| 22.4 | 08'45" | 01:53'02" |
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