14.2 km | 01:09:05 | 04:52/km日期: 2020-01-01 08:12 - 地點: 四維國小 - 天氣: 涼 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 04'53" / 05'04" / 04'38" / 04'54" / 04'32" / 04'46" / 04'48" / 04'58" / 04'55" / 04'55" / 05'06" / 04'58" / 04'52" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
376.06 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'48" | 00:33'35" |
| 8 | 04'58" | 00:38'33" |
| 9 | 04'55" | 00:43'28" |
| 10 | 04'55" | 00:48'23" |
| 11 | 05'06" | 00:53'29" |
| 12 | 04'58" | 00:58'27" |
| 13 | 04'52" | 01:03'19" |
| 14 | 04'52" | 01:08'11" |
| 14.2 | 04'47" | 01:09'05" |
留言 
展開計圈分析
