21.0 km | 02:35:29 | 07:23/km日期: 2020-01-01 17:36 - 平均心率: 154 - 卡路里: 1136 Cal - 總步數: 27194 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 69%
Pace: 07'02" / 06'53" / 07'09" / 07'02" / 07'15" / 07'04" / 07'12" / 07'21" / 07'11" / 07'32" / 07'21" / 07'18" / 07'24" / 07'09" / 07'08" / 07'26" / 07'31" / 07'42" / 07'47" / 07'42" / 07'36" / 41'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'05") | 1001 / 1001 | 170 / 82 |
| 2 | | 06'59" | 1000 / 2001 | 174 / 81 |
| 3 | | 07'14" (+00'15") | 1001 / 3003 | 176 / 78 |
| 4 | | 07'02" (+00'03") | 1002 / 4005 | 176 / 80 |
| 5 | | 07'18" (+00'19") | 1000 / 5005 | 174 / 78 |
| 6 | | 07'07" (+00'08") | 1000 / 6005 | 175 / 80 |
| 7 | | 07'17" (+00'18") | 1000 / 7006 | 175 / 78 |
| 8 | | 07'26" (+00'27") | 1000 / 8006 | 174 / 77 |
| 9 | | 07'20" (+00'21") | 1002 / 9008 | 172 / 78 |
| 10 | | 07'31" (+00'32") | 1000 / 10009 | 173 / 76 |
| 11 | | 07'24" (+00'25") | 1001 / 11010 | 173 / 77 |
| 12 | | 07'26" (+00'27") | 1000 / 12011 | 175 / 76 |
| 13 | | 07'22" (+00'23") | 1000 / 13011 | 175 / 77 |
| 14 | | 07'18" (+00'19") | 1001 / 14013 | 176 / 77 |
| 15 | | 07'12" (+00'13") | 1000 / 15013 | 176 / 78 |
| 16 | | 07'32" (+00'33") | 1001 / 16015 | 176 / 75 |
| 17 | | 07'38" (+00'39") | 1001 / 17016 | 175 / 74 |
| 18 | | 07'50" (+00'51") | 1000 / 18016 | 174 / 73 |
| 19 | | 07'51" (+00'52") | 1000 / 19016 | 173 / 73 |
| 20 | | 07'42" (+00'43") | 1001 / 20018 | 174 / 74 |
| 21 | | 07'26" (+00'27") | 1001 / 21019 | 177 / 75 |
| 22 | | 08'31" (+01'32") | 21 / 21041 | 174 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 167.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 07'09" | 00:21'04" |
| 4 | 07'02" | 00:28'06" |
| 5 | 07'15" | 00:35'21" |
| 6 | 07'04" | 00:42'25" |
| 7 | 07'12" | 00:49'37" |
| 8 | 07'21" | 00:56'58" |
| 9 | 07'11" | 01:04'09" |
| 10 | 07'32" | 01:11'41" |
| 11 | 07'21" | 01:19'02" |
| 12 | 07'18" | 01:26'20" |
| 13 | 07'24" | 01:33'44" |
| 14 | 07'09" | 01:40'53" |
| 15 | 07'08" | 01:48'01" |
| 16 | 07'26" | 01:55'27" |
| 17 | 07'31" | 02:02'58" |
| 18 | 07'42" | 02:10'40" |
| 19 | 07'47" | 02:18'27" |
| 20 | 07'42" | 02:26'09" |
| 21 | 07'36" | 02:33'45" |
| 21.0 | 40'47" | 02:35'29" |
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