12.5 km | 01:06:18 | 05:18/km日期: 2020-01-01 06:43 - 平均心率: 171 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 05'31" / 05'09" / 05'16" / 05'18" / 05'20" / 05'17" / 05'13" / 05'14" / 05'21" / 05'19" / 05'24" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 266.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'21" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'24" | 00:58'22" |
| 12 | 05'15" | 01:03'37" |
| 12.5 | 05'16" | 01:06'19" |
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