15.0 km | 01:40:13 | 06:40/km日期: 2020-01-05 16:38 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'02" / 06'03" / 06'13" / 06'16" / 06'41" / 06'30" / 06'52" / 07'02" / 06'51" / 07'07" / 07'01" / 07'14" / 06'57" / 07'03" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 07'06" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+00'59") | 1000 / 11000 |
| 12 | | 06'49" (+00'47") | 1000 / 12000 |
| 13 | | 06'57" (+00'55") | 1000 / 13000 |
| 14 | | 07'02" (+01'00") | 1000 / 14000 |
| 15 | | 06'43" (+00'41") | 1000 / 15000 |
| 16 | | 04'13" | 8 / 15008 |
今天空污持續中，但，真的好想跑，於是，就跑100分鐘吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 06'30" | 00:37'45" |
| 7 | 06'52" | 00:44'37" |
| 8 | 07'02" | 00:51'39" |
| 9 | 06'51" | 00:58'30" |
| 10 | 07'07" | 01:05'37" |
| 11 | 07'01" | 01:12'38" |
| 12 | 07'14" | 01:19'52" |
| 13 | 06'57" | 01:26'49" |
| 14 | 07'03" | 01:33'52" |
| 15 | 06'47" | 01:40'39" |
| 15.0 | 04'00" | 01:40'41" |
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