22.6 km | 02:14:40 | 05:58/km日期: 2020-01-01 06:07 - 總爬升: 271 m - 平均心率: 140 - 卡路里: 1731 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81%
Pace: 06'21" / 05'51" / 05'39" / 05'41" / 05'55" / 05'53" / 05'36" / 06'06" / 05'55" / 06'27" / 06'28" / 09'12" / 05'54" / 06'04" / 05'29" / 05'56" / 05'45" / 05'23" / 05'11" / 05'18" / 05'57" / 05'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+01'16") | 1000 / 10000 |
| 11 | | 06'27" (+01'16") | 1000 / 11000 |
| 12 | | 09'11" (+04'00") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'57" (+00'46") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
257.89 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 06'06" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 06'27" | 00:59'24" |
| 11 | 06'28" | 01:05'52" |
| 12 | 09'12" | 01:15'04" |
| 13 | 05'54" | 01:20'58" |
| 14 | 06'04" | 01:27'02" |
| 15 | 05'29" | 01:32'31" |
| 16 | 05'56" | 01:38'27" |
| 17 | 05'45" | 01:44'12" |
| 18 | 05'23" | 01:49'35" |
| 19 | 05'11" | 01:54'46" |
| 20 | 05'18" | 02:00'04" |
| 21 | 05'57" | 02:06'01" |
| 22 | 05'44" | 02:11'45" |
| 22.5 | 05'24" | 02:14'42" |
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