12.0 km | 01:05:31 | 05:27/km日期: 2020-01-01 22:38 - 平均心率: 145 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 88%
Pace: 05'38" / 05'33" / 05'23" / 05'21" / 05'28" / 05'23" / 05'26" / 05'23" / 05'24" / 05'29" / 05'22" / 05'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 07'28" (+02'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
210.79 km 
NIKE Zoom Fly 3 累積 :
133.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'29" | 00:54'28" |
| 11 | 05'22" | 00:59'50" |
| 12 | 05'35" | 01:05'25" |
| 12.0 | 08'03" | 01:05'32" |
展開計圈分析
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