21.1 km | 02:44:54 | 07:48/km日期: 2020-01-01 06:55 - 總爬升: 372 m - 平均心率: 111 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79%
Pace: 06'30" / 06'10" / 07'51" / 09'32" / 11'11" / 09'49" / 11'09" / 09'02" / 05'07" / 07'44" / 05'35" / 05'54" / 13'16" / 05'59" / 06'06" / 08'23" / 09'00" / 05'32" / 08'01" / 06'34" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 07'50" (+02'43") | 1000 / 3000 |
| 4 | | 09'32" (+04'25") | 1000 / 4000 |
| 5 | | 11'10" (+06'03") | 1000 / 5000 |
| 6 | | 09'48" (+04'41") | 1000 / 6000 |
| 7 | | 11'09" (+06'02") | 1000 / 7000 |
| 8 | | 09'01" (+03'54") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 07'43" (+02'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 13'15" (+08'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" (+00'58") | 1000 / 15000 |
| 16 | | 08'23" (+03'16") | 1000 / 16000 |
| 17 | | 08'59" (+03'52") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 08'01" (+02'54") | 1000 / 19000 |
| 20 | | 06'33" (+01'26") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 1000 / 21000 |
| 22 | | 05'57" (+00'50") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.15 km 
ㄚ拖 黑38 累積 :
382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 07'51" | 00:20'31" |
| 4 | 09'32" | 00:30'03" |
| 5 | 11'11" | 00:41'14" |
| 6 | 09'49" | 00:51'03" |
| 7 | 11'09" | 01:02'12" |
| 8 | 09'02" | 01:11'14" |
| 9 | 05'07" | 01:16'21" |
| 10 | 07'44" | 01:24'05" |
| 11 | 05'35" | 01:29'40" |
| 12 | 05'54" | 01:35'34" |
| 13 | 13'16" | 01:48'50" |
| 14 | 05'59" | 01:54'49" |
| 15 | 06'06" | 02:00'55" |
| 16 | 08'23" | 02:09'18" |
| 17 | 09'00" | 02:18'18" |
| 18 | 05'32" | 02:23'50" |
| 19 | 08'01" | 02:31'51" |
| 20 | 06'34" | 02:38'25" |
| 21 | 05'45" | 02:44'10" |
| 21.1 | 05'56" | 02:44'54" |
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