20.2 km | 02:01:30 | 06:00/km日期: 2020-01-01 14:36 - 總爬升: 104 m - 平均心率: 136 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'17" / 05'59" / 05'56" / 05'56" / 07'26" / 06'18" / 06'38" / 07'13" / 06'00" / 06'59" / 07'07" / 06'33" / 08'00" / 05'54" / 05'33" / 05'52" / 06'49" / 06'35" / 07'07" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 06'48" (+01'18") | 1000 / 17000 |
| 18 | | 06'35" (+01'05") | 1000 / 18000 |
| 19 | | 07'06" (+01'36") | 1000 / 19000 |
| 20 | | 06'04" (+00'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'48") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'59" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 07'26" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 06'38" | 00:45'30" |
| 8 | 07'13" | 00:52'43" |
| 9 | 06'00" | 00:58'43" |
| 10 | 06'59" | 01:05'42" |
| 11 | 07'07" | 01:12'49" |
| 12 | 06'33" | 01:19'22" |
| 13 | 08'00" | 01:27'22" |
| 14 | 05'54" | 01:33'16" |
| 15 | 05'33" | 01:38'49" |
| 16 | 05'52" | 01:44'41" |
| 17 | 06'49" | 01:51'30" |
| 18 | 06'35" | 01:58'05" |
| 19 | 07'07" | 02:05'12" |
| 20 | 06'12" | 02:11'24" |
| 20.2 | 06'15" | 02:12'39" |
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