11.4 km | 01:10:35 | 06:09/km日期: 2020-01-02 08:10 - 平均心率: 135 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 99%
Pace: 05'41" / 06'25" / 06'44" / 06'14" / 05'57" / 06'01" / 06'25" / 06'17" / 05'56" / 05'59" / 05'56" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'58") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'25" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'25" | 00:43'27" |
| 8 | 06'17" | 00:49'44" |
| 9 | 05'56" | 00:55'40" |
| 10 | 05'59" | 01:01'39" |
| 11 | 05'56" | 01:07'35" |
| 11.4 | 06'39" | 01:10'34" |
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