18.2 km | 02:46:36 | 09:09/km日期: 2020-01-05 07:20 - 總爬升: 482 m - 平均心率: 172 - 卡路里: 1253 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81%
Pace: 09'11" / 12'09" / 06'07" / 05'53" / 07'38" / 13'13" / 09'50" / 11'07" / 09'33" / 13'22" / 06'04" / 05'57" / 06'09" / 11'08" / 10'15" / 11'38" / 09'21" / 06'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'18") | 1000 / 1000 |
| 2 | | 12'08" (+06'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 07'37" (+01'44") | 1000 / 5000 |
| 6 | | 13'13" (+07'20") | 1000 / 6000 |
| 7 | | 09'50" (+03'57") | 1000 / 7000 |
| 8 | | 11'06" (+05'13") | 1000 / 8000 |
| 9 | | 09'33" (+03'40") | 1000 / 9000 |
| 10 | | 13'22" (+07'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 11'07" (+05'14") | 1000 / 14000 |
| 15 | | 10'15" (+04'22") | 1000 / 15000 |
| 16 | | 11'37" (+05'44") | 1000 / 16000 |
| 17 | | 09'21" (+03'28") | 1000 / 17000 |
| 18 | | 06'43" (+00'50") | 1000 / 18000 |
| 19 | | 07'05" (+01'12") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
89.94 km 
Adidas Boston 7 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 12'09" | 00:21'20" |
| 3 | 06'07" | 00:27'27" |
| 4 | 05'53" | 00:33'20" |
| 5 | 07'38" | 00:40'58" |
| 6 | 13'13" | 00:54'11" |
| 7 | 09'50" | 01:04'01" |
| 8 | 11'07" | 01:15'08" |
| 9 | 09'33" | 01:24'41" |
| 10 | 13'22" | 01:38'03" |
| 11 | 06'04" | 01:44'07" |
| 12 | 05'57" | 01:50'04" |
| 13 | 06'09" | 01:56'13" |
| 14 | 11'08" | 02:07'21" |
| 15 | 10'15" | 02:17'36" |
| 16 | 11'38" | 02:29'14" |
| 17 | 09'21" | 02:38'35" |
| 18 | 06'44" | 02:45'19" |
| 18.2 | 07'02" | 02:46'36" |
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