10.0 km | 01:08:14 | 06:49/km日期: 2020-01-02 21:33 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 07'51" / 06'21" / 07'09" / 06'33" / 06'25" / 06'49" / 07'50" / 08'41" / 06'42" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 07'49" (+01'32") | 1000 / 7000 |
| 8 | | 07'31" (+01'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 07'21" (+01'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
174.56 km 
New Balance 890 v7 累積 :
2312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 07'09" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'25" | 00:34'19" |
| 6 | 06'49" | 00:41'08" |
| 7 | 07'50" | 00:48'58" |
| 8 | 08'41" | 00:57'39" |
| 9 | 06'42" | 01:04'21" |
| 10 | 07'21" | 01:11'42" |
| 10.0 | 07'48" | 01:11'44" |
展開計圈分析
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