22.0 km | 02:51:15 | 07:46/km日期: 2020-01-05 14:40 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 07'23" / 09'41" / 07'48" / 12'31" / 07'00" / 22'03" / 08'03" / 07'29" / 13'57" / 17'27" / 08'20" / 08'59" / 14'08" / 11'58" / 08'00" / 17'03" / 09'44" / 10'36" / 06'58" / 09'12" / 07'15" / 09'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'16") | 1000 / 1000 |
| 2 | | 07'44" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 10'48" (+03'49") | 1000 / 6000 |
| 7 | | 07'02" (+00'03") | 1000 / 7000 |
| 8 | | 07'29" (+00'30") | 1000 / 8000 |
| 9 | | 08'18" (+01'19") | 1000 / 9000 |
| 10 | | 07'58" (+00'59") | 1000 / 10000 |
| 11 | | 07'18" (+00'19") | 1000 / 11000 |
| 12 | | 08'08" (+01'09") | 1000 / 12000 |
| 13 | | 07'09" (+00'10") | 1000 / 13000 |
| 14 | | 07'13" (+00'14") | 1000 / 14000 |
| 15 | | 07'59" (+01'00") | 1000 / 15000 |
| 16 | | 08'16" (+01'17") | 1000 / 16000 |
| 17 | | 07'23" (+00'24") | 1000 / 17000 |
| 18 | | 08'41" (+01'42") | 1000 / 18000 |
| 19 | | 06'59" | 1000 / 19000 |
| 20 | | 08'05" (+01'06") | 1000 / 20000 |
| 21 | | 07'14" (+00'15") | 1000 / 21000 |
| 22 | | 07'29" (+00'30") | 1000 / 22000 |
| 23 | | 09'00" (+02'01") | 22 / 22022 |
1月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'41" | 00:17'04" |
| 3 | 07'48" | 00:24'52" |
| 4 | 12'31" | 00:37'23" |
| 5 | 07'00" | 00:44'23" |
| 6 | 22'03" | 01:06'26" |
| 7 | 08'03" | 01:14'29" |
| 8 | 07'29" | 01:21'58" |
| 9 | 13'57" | 01:35'55" |
| 10 | 17'27" | 01:53'22" |
| 11 | 08'20" | 02:01'42" |
| 12 | 08'59" | 02:10'41" |
| 13 | 14'08" | 02:24'49" |
| 14 | 11'58" | 02:36'47" |
| 15 | 08'00" | 02:44'47" |
| 16 | 17'03" | 03:01'50" |
| 17 | 09'44" | 03:11'34" |
| 18 | 10'36" | 03:22'10" |
| 19 | 06'58" | 03:29'08" |
| 20 | 09'12" | 03:38'20" |
| 21 | 07'15" | 03:45'35" |
| 22 | 09'06" | 03:54'41" |
| 22.0 | 08'58" | 03:54'53" |
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