15.7 km | 01:54:11 | 07:16/km日期: 2020-01-01 08:06 - 平均心率: 162 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 06'46" / 06'51" / 06'47" / 08'07" / 07'26" / 07'00" / 07'15" / 06'48" / 08'12" / 06'42" / 06'56" / 07'26" / 07'05" / 07'07" / 07'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 08'06" (+01'25") | 1000 / 4000 |
| 5 | | 07'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 08'12" (+01'31") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'56" (+00'15") | 1000 / 11000 |
| 12 | | 07'26" (+00'45") | 1000 / 12000 |
| 13 | | 07'04" (+00'23") | 1000 / 13000 |
| 14 | | 07'07" (+00'26") | 1000 / 14000 |
| 15 | | 07'57" (+01'16") | 1000 / 15000 |
| 16 | | 08'16" (+01'35") | 699 / 15699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 08'07" | 00:28'31" |
| 5 | 07'26" | 00:35'57" |
| 6 | 07'00" | 00:42'57" |
| 7 | 07'15" | 00:50'12" |
| 8 | 06'48" | 00:57'00" |
| 9 | 08'12" | 01:05'12" |
| 10 | 06'42" | 01:11'54" |
| 11 | 06'56" | 01:18'50" |
| 12 | 07'26" | 01:26'16" |
| 13 | 07'05" | 01:33'21" |
| 14 | 07'07" | 01:40'28" |
| 15 | 07'58" | 01:48'26" |
| 15.7 | 08'15" | 01:54'13" |
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