15.0 km | 01:26:09 | 05:44/km日期: 2020-01-05 15:35 - 總爬升: 200 m - 平均心率: 165 - 卡路里: 1075 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75%
Pace: 07'08" / 06'20" / 07'03" / 07'32" / 05'40" / 05'41" / 05'36" / 05'41" / 05'45" / 06'06" / 05'49" / 10'49" / 05'01" / 04'54" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'34") | 1000 / 2000 |
| 3 | | 07'03" (+02'18") | 1000 / 3000 |
| 4 | | 05'47" (+01'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'59") | 1000 / 9000 |
| 10 | | 06'05" (+01'20") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 05'49" (+01'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'17" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
108.49 km 
Nike Zoomfly 3 累積 :
327.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 07'03" | 00:20'31" |
| 4 | 07'32" | 00:28'03" |
| 5 | 05'40" | 00:33'43" |
| 6 | 05'41" | 00:39'24" |
| 7 | 05'36" | 00:45'00" |
| 8 | 05'41" | 00:50'41" |
| 9 | 05'45" | 00:56'26" |
| 10 | 06'06" | 01:02'32" |
| 11 | 05'49" | 01:08'21" |
| 12 | 10'49" | 01:19'10" |
| 13 | 05'01" | 01:24'11" |
| 14 | 04'54" | 01:29'05" |
| 15 | 04'45" | 01:33'50" |
| 15.0 | 03'21" | 01:33'52" |
展開計圈分析
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