14.3 km | 01:32:37 | 06:28/km日期: 2020-01-02 05:11 - 平均心率: 165 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 07'35" / 07'06" / 06'50" / 06'36" / 06'38" / 06'36" / 06'43" / 06'39" / 06'15" / 06'14" / 06'04" / 06'01" / 05'53" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'43" (+01'07") | 1000 / 7000 |
| 8 | | 06'39" (+01'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'50" | 00:21'31" |
| 4 | 06'36" | 00:28'07" |
| 5 | 06'38" | 00:34'45" |
| 6 | 06'36" | 00:41'21" |
| 7 | 06'43" | 00:48'04" |
| 8 | 06'39" | 00:54'43" |
| 9 | 06'15" | 01:00'58" |
| 10 | 06'14" | 01:07'12" |
| 11 | 06'04" | 01:13'16" |
| 12 | 06'01" | 01:19'17" |
| 13 | 05'53" | 01:25'10" |
| 14 | 05'37" | 01:30'47" |
| 14.3 | 06'14" | 01:32'41" |
展開計圈分析
留言 
