11.1 km | 01:44:11 | 09:22/km日期: 2020-01-16 20:17 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 09'31" / 09'18" / 08'12" / 07'48" / 07'43" / 08'31" / 07'59" / 08'33" / 08'22" / 12'53" / 14'12" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'23") | 1000 / 1000 |
| 2 | | 09'18" (+01'35") | 1000 / 2000 |
| 3 | | 08'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'48" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 08'30" (+00'47") | 1000 / 6000 |
| 7 | | 07'59" (+00'16") | 1000 / 7000 |
| 8 | | 08'32" (+00'49") | 1000 / 8000 |
| 9 | | 08'22" (+00'39") | 1000 / 9000 |
| 10 | | 10'24" (+02'41") | 703 / 9703 |
| 11 | | 17'47" (+10'04") | 460 / 10164 |
| 12 | | 27'19" (+19'36") | 9 / 10173 |
| 13 | | 11'35" (+03'52") | 936 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
104.77 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'18" | 00:18'49" |
| 3 | 08'12" | 00:27'01" |
| 4 | 07'48" | 00:34'49" |
| 5 | 07'43" | 00:42'32" |
| 6 | 08'31" | 00:51'03" |
| 7 | 07'59" | 00:59'02" |
| 8 | 08'33" | 01:07'35" |
| 9 | 08'22" | 01:15'57" |
| 10 | 12'53" | 01:28'50" |
| 11 | 14'12" | 01:43'02" |
| 11.1 | 10'05" | 01:44'09" |
留言 
展開計圈分析
