10.6 km | 01:12:57 | 06:52/km日期: 2020-01-04 18:10 - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'55" / 06'34" / 06'46" / 06'37" / 06'59" / 07'27" / 07'00" / 07'02" / 06'57" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
53.40 km 
MIZUNO WAVE RIDER 22 SW 累積 :
566.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'59" | 00:33'51" |
| 6 | 07'27" | 00:41'18" |
| 7 | 07'00" | 00:48'18" |
| 8 | 07'02" | 00:55'20" |
| 9 | 06'57" | 01:02'17" |
| 10 | 06'48" | 01:09'05" |
| 10.6 | 06'26" | 01:12'58" |
展開計圈分析
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