20.2 km | 02:21:46 | 07:00/km日期: 2020-01-05 07:53 - 總爬升: 217 m - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73%
Pace: 06'53" / 05'47" / 06'18" / 06'43" / 06'51" / 06'27" / 07'15" / 06'37" / 06'33" / 06'22" / 06'44" / 06'37" / 06'40" / 07'13" / 07'05" / 07'13" / 07'37" / 07'22" / 07'56" / 09'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 07'14" (+01'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'37" (+00'50") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 07'05" (+01'18") | 1000 / 14000 |
| 15 | | 07'04" (+01'17") | 1000 / 15000 |
| 16 | | 07'13" (+01'26") | 1000 / 16000 |
| 17 | | 07'36" (+01'49") | 1000 / 17000 |
| 18 | | 07'22" (+01'35") | 1000 / 18000 |
| 19 | | 07'55" (+02'08") | 1000 / 19000 |
| 20 | | 09'50" (+04'03") | 1000 / 20000 |
| 21 | | 07'49" (+02'02") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 06'51" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 07'15" | 00:46'14" |
| 8 | 06'37" | 00:52'51" |
| 9 | 06'33" | 00:59'24" |
| 10 | 06'22" | 01:05'46" |
| 11 | 06'44" | 01:12'30" |
| 12 | 06'37" | 01:19'07" |
| 13 | 06'40" | 01:25'47" |
| 14 | 07'13" | 01:33'00" |
| 15 | 07'05" | 01:40'05" |
| 16 | 07'13" | 01:47'18" |
| 17 | 07'37" | 01:54'55" |
| 18 | 07'22" | 02:02'17" |
| 19 | 07'56" | 02:10'13" |
| 20 | 09'50" | 02:20'03" |
| 20.2 | 07'51" | 02:21'54" |
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