11.1 km | 01:03:49 | 05:46/km日期: 2020-01-03 05:02 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 06'23" / 06'06" / 06'00" / 06'01" / 05'46" / 05'40" / 05'58" / 05'41" / 05'36" / 05'11" / 05'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 52 / 11052 |
1月累積里程 : 39.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 05'40" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'41" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'11" | 00:58'22" |
| 11 | 05'10" | 01:03'32" |
| 11.1 | 06'41" | 01:03'53" |
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