10.4 km | 00:58:30 | 05:36/km日期: 2020-01-02 17:59 - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'20" / 05'54" / 05'43" / 05'42" / 05'48" / 05'43" / 05'46" / 05'10" / 05'05" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 338.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'10" | 00:46'06" |
| 9 | 05'05" | 00:51'11" |
| 10 | 05'07" | 00:56'18" |
| 10.4 | 05'14" | 00:58'31" |
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