23.0 km | 02:23:06 | 06:12/km日期: 2020-01-04 05:43 - 平均心率: 144 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 07'54" / 07'01" / 06'22" / 06'19" / 06'17" / 07'13" / 06'02" / 05'46" / 06'35" / 07'20" / 06'33" / 06'43" / 07'33" / 05'52" / 05'47" / 05'54" / 06'14" / 05'39" / 04'39" / 05'44" / 05'56" / 05'46" / 05'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'09") | 1000 / 1000 |
| 2 | | 07'01" (+02'23") | 1000 / 2000 |
| 3 | | 06'21" (+01'43") | 1000 / 3000 |
| 4 | | 06'19" (+01'41") | 1000 / 4000 |
| 5 | | 06'17" (+01'39") | 1000 / 5000 |
| 6 | | 06'48" (+02'10") | 1000 / 6000 |
| 7 | | 06'01" (+01'23") | 1000 / 7000 |
| 8 | | 05'46" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'42") | 1000 / 9000 |
| 10 | | 06'34" (+01'56") | 1000 / 10000 |
| 11 | | 06'32" (+01'54") | 1000 / 11000 |
| 12 | | 06'43" (+02'05") | 1000 / 12000 |
| 13 | | 06'48" (+02'10") | 1000 / 13000 |
| 14 | | 05'52" (+01'14") | 1000 / 14000 |
| 15 | | 05'46" (+01'08") | 1000 / 15000 |
| 16 | | 05'53" (+01'15") | 1000 / 16000 |
| 17 | | 06'13" (+01'35") | 1000 / 17000 |
| 18 | | 05'39" (+01'01") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 05'44" (+01'06") | 1000 / 20000 |
| 21 | | 05'55" (+01'17") | 1000 / 21000 |
| 22 | | 05'45" (+01'07") | 1000 / 22000 |
| 23 | | 05'55" (+01'17") | 1000 / 23000 |
| 24 | | 07'33" (+02'55") | 38 / 23038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 160.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'01" | 00:14'55" |
| 3 | 06'22" | 00:21'17" |
| 4 | 06'19" | 00:27'36" |
| 5 | 06'17" | 00:33'53" |
| 6 | 07'13" | 00:41'06" |
| 7 | 06'02" | 00:47'08" |
| 8 | 05'46" | 00:52'54" |
| 9 | 06'35" | 00:59'29" |
| 10 | 07'20" | 01:06'49" |
| 11 | 06'33" | 01:13'22" |
| 12 | 06'43" | 01:20'05" |
| 13 | 07'33" | 01:27'38" |
| 14 | 05'52" | 01:33'30" |
| 15 | 05'47" | 01:39'17" |
| 16 | 05'54" | 01:45'11" |
| 17 | 06'14" | 01:51'25" |
| 18 | 05'39" | 01:57'04" |
| 19 | 04'39" | 02:01'43" |
| 20 | 05'44" | 02:07'27" |
| 21 | 05'56" | 02:13'23" |
| 22 | 05'46" | 02:19'09" |
| 23 | 05'55" | 02:25'04" |
| 23.0 | 07'22" | 02:25'21" |
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