11.1 km | 01:07:47 | 06:07/km日期: 2020-01-03 15:45 - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 08'35" / 05'46" / 05'44" / 05'53" / 05'51" / 06'04" / 05'59" / 05'47" / 05'52" / 05'46" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'46" | 00:14'21" |
| 3 | 05'44" | 00:20'05" |
| 4 | 05'53" | 00:25'58" |
| 5 | 05'51" | 00:31'49" |
| 6 | 06'04" | 00:37'53" |
| 7 | 05'59" | 00:43'52" |
| 8 | 05'47" | 00:49'39" |
| 9 | 05'52" | 00:55'31" |
| 10 | 05'46" | 01:01'17" |
| 11 | 06'05" | 01:07'22" |
| 11.1 | 06'20" | 01:07'48" |
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