20.0 km | 02:07:56 | 06:23/km日期: 2020-01-05 09:31 - 總爬升: 638 m - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'56" / 07'25" / 06'52" / 11'52" / 10'27" / 09'14" / 14'35" / 06'10" / 05'57" / 09'48" / 05'26" / 07'35" / 04'51" / 04'58" / 05'08" / 04'53" / 13'04" / 04'49" / 05'41" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 1000 / 1000 |
| 2 | | 07'24" (+02'36") | 1000 / 2000 |
| 3 | | 06'52" (+02'04") | 1000 / 3000 |
| 4 | | 08'41" (+03'53") | 1000 / 4000 |
| 5 | | 07'15" (+02'27") | 1000 / 5000 |
| 6 | | 09'15" (+04'27") | 1000 / 6000 |
| 7 | | 09'53" (+05'05") | 1000 / 7000 |
| 8 | | 06'09" (+01'21") | 1000 / 8000 |
| 9 | | 05'57" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'38" (+01'50") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'40" (+00'52") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 06'03" (+01'15") | 12 / 20012 |
1月累積里程 : 122.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 11'52" | 00:33'05" |
| 5 | 10'27" | 00:43'32" |
| 6 | 09'14" | 00:52'46" |
| 7 | 14'35" | 01:07'21" |
| 8 | 06'10" | 01:13'31" |
| 9 | 05'57" | 01:19'28" |
| 10 | 09'48" | 01:29'16" |
| 11 | 05'26" | 01:34'42" |
| 12 | 07'35" | 01:42'17" |
| 13 | 04'51" | 01:47'08" |
| 14 | 04'58" | 01:52'06" |
| 15 | 05'08" | 01:57'14" |
| 16 | 04'53" | 02:02'07" |
| 17 | 13'04" | 02:15'11" |
| 18 | 04'49" | 02:20'00" |
| 19 | 05'41" | 02:25'41" |
| 20 | 05'18" | 02:30'59" |
| 20.0 | 05'15" | 02:31'03" |
展開計圈分析
留言 
