9.1 km | 00:49:54 | 05:28/km日期: 2014-08-17 18:38 - 地點: 自家附近甜甜圈 - 天氣: 等太陽下山 - 卡路里: 629 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'13" / 05'31" / 05'22" / 05'22" / 05'19" / 05'27" / 05'34" / 05'39" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1011 / 1011 |
| 2 | | 05'27" (+00'14") | 1006 / 2017 |
| 3 | | 05'25" (+00'12") | 1015 / 3032 |
| 4 | | 05'23" (+00'10") | 1014 / 4047 |
| 5 | | 05'19" (+00'06") | 1014 / 5061 |
| 6 | | 05'29" (+00'16") | 1004 / 6066 |
| 7 | | 05'25" (+00'12") | 1001 / 7067 |
| 8 | | 05'43" (+00'30") | 1016 / 8083 |
| 9 | | 05'41" (+00'28") | 1003 / 9086 |
| 10 | | 06'36" (+01'23") | 40 / 9127 |
8月累積里程 :
138.23 km 
Asics TARTHERZEAL 2 累積 :
161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 05'34" | 00:37'48" |
| 8 | 05'39" | 00:43'27" |
| 9 | 05'43" | 00:49'10" |
| 9.1 | 05'45" | 00:49'54" |
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