11.0 km | 01:08:31 | 06:12/km日期: 2020-01-03 17:45 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 05'59" / 05'56" / 06'01" / 06'06" / 06'02" / 06'27" / 06'16" / 06'25" / 06'31" / 06'41" / 05'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'27" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 06'25" | 00:49'12" |
| 9 | 06'31" | 00:55'43" |
| 10 | 06'41" | 01:02'24" |
| 11 | 05'59" | 01:08'23" |
| 11.0 | 06'24" | 01:08'32" |
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