10.0 km | 00:57:52 | 05:46/km日期: 2020-01-03 19:13 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 06'02" / 05'52" / 06'00" / 06'02" / 06'07" / 05'52" / 05'51" / 05'41" / 05'38" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 06'02" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'22") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.44 km 
VFF五指鞋 V-RUN-18M7001 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'51" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 05'38" | 00:53'05" |
| 10 | 04'45" | 00:57'50" |
| 10.0 | 03'43" | 00:57'53" |
展開計圈分析
留言 
