14.2 km | 01:24:19 | 05:55/km日期: 2020-01-03 05:52 - 總爬升: 105 m - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 85%
Pace: 05'42" / 06'01" / 05'51" / 05'39" / 05'40" / 05'44" / 06'01" / 05'49" / 05'43" / 06'01" / 06'20" / 06'32" / 06'05" / 05'36" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 06'01" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 06'01" | 00:58'11" |
| 11 | 06'20" | 01:04'31" |
| 12 | 06'32" | 01:11'03" |
| 13 | 06'05" | 01:17'08" |
| 14 | 05'36" | 01:22'44" |
| 14.2 | 06'27" | 01:24'19" |
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