8.0 km | 00:48:59 | 06:06/km日期: 2020-01-02 21:21 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 162
Pace: 05'48" / 06'04" / 06'14" / 06'19" / 06'12" / 06'10" / 06'02" / 06'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 404 / 404 |
| 2 | | 05'46" (+00'07") | 403 / 808 |
| 3 | | 06'05" (+00'26") | 411 / 1220 |
| 4 | | 06'04" (+00'25") | 398 / 1619 |
| 5 | | 06'02" (+00'23") | 398 / 2017 |
| 6 | | 06'18" (+00'39") | 401 / 2418 |
| 7 | | 06'09" (+00'30") | 402 / 2821 |
| 8 | | 06'09" (+00'30") | 399 / 3221 |
| 9 | | 06'23" (+00'44") | 393 / 3614 |
| 10 | | 06'18" (+00'39") | 399 / 4013 |
| 11 | | 06'11" (+00'32") | 397 / 4411 |
| 12 | | 06'12" (+00'33") | 399 / 4810 |
| 13 | | 06'08" (+00'29") | 395 / 5206 |
| 14 | | 06'07" (+00'28") | 397 / 5604 |
| 15 | | 06'16" (+00'37") | 400 / 6005 |
| 16 | | 06'02" (+00'23") | 401 / 6407 |
| 17 | | 06'01" (+00'22") | 402 / 6810 |
| 18 | | 06'00" (+00'21") | 403 / 7213 |
| 19 | | 05'57" (+00'18") | 399 / 7612 |
| 20 | | 06'01" (+00'22") | 401 / 8013 |
| 21 | | 11'18" (+05'39") | 10 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
153.25 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 06'10" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 06'05" | 00:48'54" |
| 8.0 | 04'57" | 00:49'01" |
展開計圈分析
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