8.1 km | 00:50:02 | 06:10/km日期: 2020-01-04 08:58 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92%
Pace: 06'27" / 06'21" / 06'15" / 06'02" / 06'08" / 06'02" / 06'07" / 06'01" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'08" (+00'08") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'07" (+00'07") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'04" (+00'04") | 108 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
153.62 km Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'15" | 00:19'03" |
4 | 06'02" | 00:25'05" |
5 | 06'08" | 00:31'13" |
6 | 06'02" | 00:37'15" |
7 | 06'07" | 00:43'22" |
8 | 06'01" | 00:49'23" |
8.1 | 05'59" | 00:50'02" |