18.5 km | 02:47:30 | 09:02/km日期: 2020-01-04 07:21 - 總爬升: 546 m - 平均心率: 153 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 08'57" / 08'21" / 20'38" / 06'30" / 07'00" / 07'24" / 11'56" / 07'53" / 08'20" / 20'01" / 06'11" / 06'03" / 05'38" / 06'41" / 09'12" / 07'19" / 10'25" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'19") | 1000 / 1000 |
| 2 | | 08'21" (+02'44") | 1000 / 2000 |
| 3 | | 20'37" (+15'00") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+01'22") | 1000 / 5000 |
| 6 | | 07'24" (+01'47") | 1000 / 6000 |
| 7 | | 11'54" (+06'17") | 1000 / 7000 |
| 8 | | 07'52" (+02'15") | 1000 / 8000 |
| 9 | | 08'19" (+02'42") | 1000 / 9000 |
| 10 | | 20'00" (+14'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 09'12" (+03'35") | 1000 / 15000 |
| 16 | | 07'18" (+01'41") | 1000 / 16000 |
| 17 | | 10'25" (+04'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'07") | 1000 / 18000 |
| 19 | | 06'17" (+00'40") | 525 / 18525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.24 km 
HOKA Rincon 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'21" | 00:17'18" |
| 3 | 20'38" | 00:37'56" |
| 4 | 06'30" | 00:44'26" |
| 5 | 07'00" | 00:51'26" |
| 6 | 07'24" | 00:58'50" |
| 7 | 11'56" | 01:10'46" |
| 8 | 07'53" | 01:18'39" |
| 9 | 08'20" | 01:26'59" |
| 10 | 20'01" | 01:47'00" |
| 11 | 06'11" | 01:53'11" |
| 12 | 06'03" | 01:59'14" |
| 13 | 05'38" | 02:04'52" |
| 14 | 06'41" | 02:11'33" |
| 15 | 09'12" | 02:20'45" |
| 16 | 07'19" | 02:28'04" |
| 17 | 10'25" | 02:38'29" |
| 18 | 05'45" | 02:44'14" |
| 18.5 | 06'16" | 02:47'32" |
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