12.9 km | 01:14:53 | 05:49/km日期: 2020-01-04 16:43 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 05'43" / 05'49" / 05'41" / 05'40" / 05'34" / 05'31" / 05'44" / 05'40" / 05'49" / 05'52" / 06'19" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 872 / 12872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'44" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 05'49" | 00:51'11" |
| 10 | 05'52" | 00:57'03" |
| 11 | 06'19" | 01:03'22" |
| 12 | 06'02" | 01:09'24" |
| 12.9 | 06'17" | 01:14'53" |
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