21.2 km | 01:51:36 | 05:15/km日期: 2020-01-04 16:40 - 總爬升: 127 m - 卡路里: 1241 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 75%
Pace: 05'00" / 04'46" / 05'10" / 05'00" / 05'00" / 05'18" / 05'22" / 05'29" / 05'30" / 05'29" / 05'21" / 05'14" / 05'13" / 05'32" / 05'33" / 05'35" / 05'25" / 05'09" / 04'51" / 04'50" / 04'59" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1030 / 1030 |
| 2 | | 04'47" (+00'06") | 1011 / 2042 |
| 3 | | 05'06" (+00'25") | 987 / 3029 |
| 4 | | 05'01" (+00'20") | 1006 / 4035 |
| 5 | | 05'04" (+00'23") | 1005 / 5040 |
| 6 | | 05'16" (+00'35") | 1000 / 6041 |
| 7 | | 05'24" (+00'43") | 998 / 7039 |
| 8 | | 05'28" (+00'47") | 1007 / 8047 |
| 9 | | 05'28" (+00'47") | 990 / 9038 |
| 10 | | 05'28" (+00'47") | 1001 / 10039 |
| 11 | | 05'22" (+00'41") | 1009 / 11049 |
| 12 | | 05'11" (+00'30") | 1004 / 12053 |
| 13 | | 05'13" (+00'32") | 1000 / 13054 |
| 14 | | 05'31" (+00'50") | 1000 / 14054 |
| 15 | | 05'32" (+00'51") | 998 / 15053 |
| 16 | | 05'37" (+00'56") | 1009 / 16063 |
| 17 | | 05'20" (+00'39") | 1043 / 17107 |
| 18 | | 05'09" (+00'28") | 1011 / 18118 |
| 19 | | 04'41" | 1048 / 19167 |
| 20 | | 04'59" (+00'18") | 995 / 20162 |
| 21 | | 04'59" (+00'18") | 1005 / 21168 |
| 22 | | 04'36" | 206 / 21374 |
1月累積里程 :
300.19 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 05'10" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'18" | 00:30'14" |
| 7 | 05'22" | 00:35'36" |
| 8 | 05'29" | 00:41'05" |
| 9 | 05'30" | 00:46'35" |
| 10 | 05'29" | 00:52'04" |
| 11 | 05'21" | 00:57'25" |
| 12 | 05'14" | 01:02'39" |
| 13 | 05'13" | 01:07'52" |
| 14 | 05'32" | 01:13'24" |
| 15 | 05'33" | 01:18'57" |
| 16 | 05'35" | 01:24'32" |
| 17 | 05'25" | 01:29'57" |
| 18 | 05'09" | 01:35'06" |
| 19 | 04'51" | 01:39'57" |
| 20 | 04'50" | 01:44'47" |
| 21 | 04'59" | 01:49'46" |
| 21.4 | 04'37" | 01:51'30" |
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