|  全馬 | 03:56:03 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 03:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'51") | 00:52'59" (+02'03") | | 00:26'31" (+01'54") | | 00:24'37" | 00:50'56" | | 00:26'19" (+01'42") | | 00:27'30" (+02'53") | 00:57'07" (+06'11") | | 00:29'37" (+05'00") | | 00:31'26" (+06'49") | 01:01'26" (+10'30") | | 00:30'00" (+05'23") | |
日期: 2020-01-05 06:29 - 總爬升: 523 m - 平均心率: 129 - 卡路里: 2294 Cal - 總步數: 45074 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'57") | 1002 / 1002 | 192 / 90 | | 2 | | 05'17" (+00'30") | 1006 / 2009 | 193 / 97 | | 3 | | 05'09" (+00'22") | 1007 / 3016 | 193 / 100 | | 4 | | 05'09" (+00'22") | 1008 / 4024 | 193 / 100 | | 5 | | 04'59" (+00'12") | 1002 / 5027 | 193 / 103 |
| 6 | | 05'15" (+00'28") | 1003 / 6030 | 191 / 99 | | 7 | | 05'14" (+00'27") | 1001 / 7031 | 191 / 99 | | 8 | | 05'22" (+00'35") | 1001 / 8033 | 192 / 96 | | 9 | | 05'17" (+00'30") | 1002 / 9036 | 190 / 99 | | 10 | | 05'21" (+00'34") | 1002 / 10039 | 190 / 98 | | 11 | | 04'56" (+00'09") | 1005 / 11044 | 191 / 105 | | 12 | | 04'51" (+00'04") | 1007 / 12051 | 192 / 106 | | 13 | | 04'48" (+00'01") | 1010 / 13061 | 191 / 108 | | 14 | | 04'55" (+00'08") | 1003 / 14064 | 191 / 106 | | 15 | | 04'58" (+00'11") | 1010 / 15075 | 192 / 104 | | 16 | | 05'51" (+01'04") | 1005 / 16080 | 181 / 94 | | 17 | | 05'01" (+00'14") | 1006 / 17086 | 191 / 103 | | 18 | | 05'04" (+00'17") | 1005 / 18092 | 191 / 102 | | 19 | | 05'10" (+00'23") | 1004 / 19097 | 189 / 101 | | 20 | | 05'05" (+00'18") | 1000 / 20097 | 190 / 102 | | 21 | | 05'20" (+00'33") | 1003 / 21101 | 191 / 97 | | 22 | | 05'07" (+00'20") | 1003 / 22105 | 190 / 102 | | 23 | | 05'24" (+00'37") | 1004 / 23109 | 190 / 96 | | 24 | | 05'34" (+00'47") | 1005 / 24114 | 188 / 95 | | 25 | | 05'59" (+01'12") | 1001 / 25115 | 189 / 88 | | 26 | | 05'29" (+00'42") | 1006 / 26122 | 189 / 95 | | 27 | | 05'48" (+01'01") | 1009 / 27131 | 187 / 91 | | 28 | | 05'52" (+01'05") | 1001 / 28133 | 186 / 91 | | 29 | | 05'59" (+01'12") | 1001 / 29134 | 188 / 88 | | 30 | | 06'28" (+01'41") | 1007 / 30142 | 189 / 81 | | 31 | | 05'55" (+01'08") | 1001 / 31143 | 186 / 90 | | 32 | | 07'10" (+02'23") | 1007 / 32151 | 210 / 66 | | 33 | | 06'01" (+01'14") | 1001 / 33153 | 190 / 87 | | 34 | | 05'49" (+01'02") | 1000 / 34153 | 188 / 91 | | 35 | | 06'28" (+01'41") | 1000 / 35154 | 186 / 82 | | 36 | | 06'42" (+01'55") | 1001 / 36155 | 200 / 74 | | 37 | | 05'45" (+00'58") | 1004 / 37159 | 187 / 92 | | 38 | | 05'56" (+01'09") | 1003 / 38162 | 187 / 89 | | 39 | | 05'58" (+01'11") | 1000 / 39163 | 190 / 87 | | 40 | | 05'33" (+00'46") | 1000 / 40164 | 189 / 94 | | 41 | | 05'59" (+01'12") | 1004 / 41168 | 187 / 88 | | 42 | | 04'47" | 1008 / 42177 | 193 / 107 | | 43 | | 04'32" | 487 / 42664 | 193 / 113 |
賽後評分: 不好停車 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 319.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'20" | 00:11'04" | | 3 | 05'09" | 00:16'13" | | 4 | 05'12" | 00:21'25" | | 5 | 05'03" | 00:26'28" | | 6 | 05'16" | 00:31'44" | | 7 | 05'15" | 00:36'59" | | 8 | 05'20" | 00:42'19" | | 9 | 05'18" | 00:47'37" | | 10 | 05'22" | 00:52'59" | | 11 | 04'58" | 00:57'57" | | 12 | 04'51" | 01:02'48" | | 13 | 04'51" | 01:07'39" | | 14 | 05'00" | 01:12'39" | | 15 | 04'57" | 01:17'36" | | 16 | 05'52" | 01:23'28" | | 17 | 05'03" | 01:28'31" | | 18 | 05'06" | 01:33'37" | | 19 | 05'09" | 01:38'46" | | 20 | 05'09" | 01:43'55" | | 21 | 05'19" | 01:49'14" | | 22 | 05'09" | 01:54'23" | | 23 | 05'29" | 01:59'52" | | 24 | 05'31" | 02:05'23" | | 25 | 06'02" | 02:11'25" | | 26 | 05'28" | 02:16'53" | | 27 | 05'53" | 02:22'46" | | 28 | 05'53" | 02:28'39" | | 29 | 06'01" | 02:34'40" | | 30 | 06'22" | 02:41'02" | | 31 | 06'01" | 02:47'03" | | 32 | 07'09" | 02:54'12" | | 33 | 06'05" | 03:00'17" | | 34 | 05'48" | 03:06'05" | | 35 | 06'23" | 03:12'28" | | 36 | 06'51" | 03:19'19" | | 37 | 05'43" | 03:25'02" | | 38 | 05'56" | 03:30'58" | | 39 | 05'56" | 03:36'54" | | 40 | 05'34" | 03:42'28" | | 41 | 06'01" | 03:48'29" | | 42 | 04'50" | 03:53'19" | | 42.5 | 05'36" | 03:56'03" |
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