34.0 km | 03:32:46 | 06:15/km日期: 2020-01-05 06:22 - 地點: 新莊田徑場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 06'18" / 06'12" / 05'54" / 05'49" / 05'39" / 05'36" / 09'05" / 06'01" / 06'03" / 06'04" / 05'55" / 06'06" / 06'12" / 06'12" / 06'12" / 05'45" / 10'18" / 06'15" / 06'18" / 06'15" / 06'12" / 12'12" / 06'58" / 06'49" / 12'10" / 06'10" / 06'23" / 06'31" / 22'32" / 06'48" / 15'24" / 06'46" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'11" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 06'17" (+00'41") | 1000 / 20000 |
| 21 | | 06'15" (+00'39") | 1000 / 21000 |
| 22 | | 06'11" (+00'35") | 1000 / 22000 |
| 23 | | 07'00" (+01'24") | 1000 / 23000 |
| 24 | | 06'57" (+01'21") | 1000 / 24000 |
| 25 | | 06'49" (+01'13") | 1000 / 25000 |
| 26 | | 06'32" (+00'56") | 1000 / 26000 |
| 27 | | 06'10" (+00'34") | 1000 / 27000 |
| 28 | | 06'22" (+00'46") | 1000 / 28000 |
| 29 | | 06'31" (+00'55") | 1000 / 29000 |
| 30 | | 05'46" (+00'10") | 1000 / 30000 |
| 31 | | 06'47" (+01'11") | 1000 / 31000 |
| 32 | | 06'26" (+00'50") | 1000 / 32000 |
| 33 | | 06'46" (+01'10") | 1000 / 33000 |
| 34 | | 06'33" (+00'57") | 1000 / 34000 |
| 35 | | 06'29" (+00'53") | 16 / 34016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.44 km 
New Balance 890 v7 累積 :
444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 05'39" | 00:36'11" |
| 7 | 05'36" | 00:41'47" |
| 8 | 09'05" | 00:50'52" |
| 9 | 06'01" | 00:56'53" |
| 10 | 06'03" | 01:02'56" |
| 11 | 06'04" | 01:09'00" |
| 12 | 05'55" | 01:14'55" |
| 13 | 06'06" | 01:21'01" |
| 14 | 06'12" | 01:27'13" |
| 15 | 06'12" | 01:33'25" |
| 16 | 06'12" | 01:39'37" |
| 17 | 05'45" | 01:45'22" |
| 18 | 10'18" | 01:55'40" |
| 19 | 06'15" | 02:01'55" |
| 20 | 06'18" | 02:08'13" |
| 21 | 06'15" | 02:14'28" |
| 22 | 06'12" | 02:20'40" |
| 23 | 12'12" | 02:32'52" |
| 24 | 06'58" | 02:39'50" |
| 25 | 06'49" | 02:46'39" |
| 26 | 12'10" | 02:58'49" |
| 27 | 06'10" | 03:04'59" |
| 28 | 06'23" | 03:11'22" |
| 29 | 06'31" | 03:17'53" |
| 30 | 22'32" | 03:40'25" |
| 31 | 06'48" | 03:47'13" |
| 32 | 15'24" | 04:02'37" |
| 33 | 06'46" | 04:09'23" |
| 34 | 06'34" | 04:15'57" |
| 34.0 | 06'07" | 04:16'03" |
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