8.4 km | 00:51:52 | 06:12/km日期: 2019-12-18 19:24 - 平均心率: 123 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 06'07" / 06'14" / 05'58" / 05'50" / 05'49" / 05'59" / 06'52" / 06'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'14") | 403 / 403 |
| 2 | | 27'07" (+23'41") | 55 / 458 |
| 3 | | 03'46" (+00'20") | 402 / 861 |
| 4 | | 20'28" (+17'02") | 64 / 926 |
| 5 | | 03'41" (+00'15") | 405 / 1331 |
| 6 | | 27'03" (+23'37") | 48 / 1380 |
| 7 | | 03'44" (+00'18") | 402 / 1782 |
| 8 | | 23'11" (+19'45") | 71 / 1854 |
| 9 | | 03'37" (+00'11") | 406 / 2261 |
| 10 | | 18'51" (+15'25") | 88 / 2349 |
| 11 | | 03'33" (+00'07") | 403 / 2752 |
| 12 | | 16'37" (+13'11") | 82 / 2835 |
| 13 | | 03'31" (+00'05") | 410 / 3245 |
| 14 | | 22'13" (+18'47") | 72 / 3317 |
| 15 | | 03'43" (+00'17") | 401 / 3719 |
| 16 | | 14'07" (+10'41") | 75 / 3794 |
| 17 | | 03'44" (+00'18") | 402 / 4197 |
| 18 | | 15'04" (+11'38") | 63 / 4260 |
| 19 | | 03'47" (+00'21") | 397 / 4657 |
| 20 | | 24'56" (+21'30") | 65 / 4722 |
| 21 | | 03'41" (+00'15") | 402 / 5125 |
| 22 | | 32'17" (+28'51") | 40 / 5165 |
| 23 | | 03'40" (+00'14") | 402 / 5568 |
| 24 | | 23'31" (+20'05") | 58 / 5626 |
| 25 | | 03'40" (+00'14") | 400 / 6027 |
| 26 | | 29'51" (+26'25") | 53 / 6080 |
| 27 | | 03'40" (+00'14") | 400 / 6480 |
| 28 | | 19'50" (+16'24") | 83 / 6564 |
| 29 | | 03'42" (+00'16") | 406 / 6971 |
| 30 | | 20'09" (+16'43") | 56 / 7027 |
| 31 | | 03'26" | 402 / 7429 |
| 32 | | 07'37" (+04'11") | 925 / 8355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 28.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'52" | 00:42'49" |
| 8 | 06'36" | 00:49'25" |
| 8.4 | 06'53" | 00:51'52" |
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