21.3 km | 02:10:38 | 06:07/km日期: 2020-01-04 16:38 - 平均心率: 148 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67%
Pace: 06'44" / 06'33" / 07'02" / 06'38" / 05'44" / 05'41" / 05'37" / 05'33" / 05'30" / 05'28" / 05'31" / 05'32" / 05'26" / 05'48" / 09'08" / 06'20" / 06'24" / 06'25" / 06'18" / 06'30" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 07'02" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'59" (+01'33") | 1000 / 15000 |
| 16 | | 06'19" (+00'53") | 1000 / 16000 |
| 17 | | 06'24" (+00'58") | 1000 / 17000 |
| 18 | | 06'25" (+00'59") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'30" (+01'04") | 1000 / 20000 |
| 21 | | 06'47" (+01'21") | 1000 / 21000 |
| 22 | | 06'36" (+01'10") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
403.81 km 
赤足 天字第一號 累積 :
28193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 07'02" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 05'44" | 00:32'41" |
| 6 | 05'41" | 00:38'22" |
| 7 | 05'37" | 00:43'59" |
| 8 | 05'33" | 00:49'32" |
| 9 | 05'30" | 00:55'02" |
| 10 | 05'28" | 01:00'30" |
| 11 | 05'31" | 01:06'01" |
| 12 | 05'32" | 01:11'33" |
| 13 | 05'26" | 01:16'59" |
| 14 | 05'48" | 01:22'47" |
| 15 | 09'08" | 01:31'55" |
| 16 | 06'20" | 01:38'15" |
| 17 | 06'24" | 01:44'39" |
| 18 | 06'25" | 01:51'04" |
| 19 | 06'18" | 01:57'22" |
| 20 | 06'30" | 02:03'52" |
| 21 | 06'48" | 02:10'40" |
| 21.3 | 06'37" | 02:12'47" |
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