23.3 km | 04:03:07 | 10:26/km日期: 2020-01-05 04:45 - 總爬升: 318 m - 平均心率: 118 - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89%
Pace: 06'04" / 04'58" / 14'31" / 07'02" / 07'35" / 18'10" / 09'35" / 08'12" / 09'28" / 08'43" / 35'12" / 07'57" / 07'25" / 09'08" / 11'02" / 09'33" / 13'32" / 15'02" / 12'49" / 19'54" / 05'29" / 05'18" / 09'45" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 14'30" (+09'32") | 1000 / 3000 |
| 4 | | 07'01" (+02'03") | 1000 / 4000 |
| 5 | | 07'35" (+02'37") | 1000 / 5000 |
| 6 | | 18'09" (+13'11") | 1000 / 6000 |
| 7 | | 09'35" (+04'37") | 1000 / 7000 |
| 8 | | 08'11" (+03'13") | 1000 / 8000 |
| 9 | | 09'28" (+04'30") | 1000 / 9000 |
| 10 | | 08'42" (+03'44") | 1000 / 10000 |
| 11 | | 19'22" (+14'24") | 1000 / 11000 |
| 12 | | 07'56" (+02'58") | 1000 / 12000 |
| 13 | | 07'24" (+02'26") | 1000 / 13000 |
| 14 | | 09'08" (+04'10") | 1000 / 14000 |
| 15 | | 11'01" (+06'03") | 1000 / 15000 |
| 16 | | 09'33" (+04'35") | 1000 / 16000 |
| 17 | | 13'32" (+08'34") | 1000 / 17000 |
| 18 | | 15'01" (+10'03") | 1000 / 18000 |
| 19 | | 12'49" (+07'51") | 1000 / 19000 |
| 20 | | 19'54" (+14'56") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'17" (+00'19") | 1000 / 22000 |
| 23 | | 09'44" (+04'46") | 1000 / 23000 |
| 24 | | 08'51" (+03'53") | 293 / 23293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'58" | 00:11'02" |
| 3 | 14'31" | 00:25'33" |
| 4 | 07'02" | 00:32'35" |
| 5 | 07'35" | 00:40'10" |
| 6 | 18'10" | 00:58'20" |
| 7 | 09'35" | 01:07'55" |
| 8 | 08'12" | 01:16'07" |
| 9 | 09'28" | 01:25'35" |
| 10 | 08'43" | 01:34'18" |
| 11 | 35'12" | 02:09'30" |
| 12 | 07'57" | 02:17'27" |
| 13 | 07'25" | 02:24'52" |
| 14 | 09'08" | 02:34'00" |
| 15 | 11'02" | 02:45'02" |
| 16 | 09'33" | 02:54'35" |
| 17 | 13'32" | 03:08'07" |
| 18 | 15'02" | 03:23'09" |
| 19 | 12'49" | 03:35'58" |
| 20 | 19'54" | 03:55'52" |
| 21 | 05'29" | 04:01'21" |
| 22 | 05'18" | 04:06'39" |
| 23 | 09'45" | 04:16'24" |
| 23.3 | 08'50" | 04:19'00" |
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