20.7 km | 02:04:01 | 05:59/km日期: 2019-12-29 06:41 - 平均心率: 150 - 卡路里: 1245 Cal - 平均步頻: 179 - 溫度: 18°C - 濕度: 90%
Pace: 07'31" / 06'05" / 06'39" / 06'02" / 06'10" / 05'59" / 05'46" / 05'27" / 05'33" / 05'19" / 06'22" / 05'34" / 05'30" / 06'00" / 05'32" / 05'26" / 06'53" / 05'56" / 05'54" / 06'09" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'05" | 00:13'36" |
| 3 | 06'39" | 00:20'15" |
| 4 | 06'02" | 00:26'17" |
| 5 | 06'10" | 00:32'27" |
| 6 | 05'59" | 00:38'26" |
| 7 | 05'46" | 00:44'12" |
| 8 | 05'27" | 00:49'39" |
| 9 | 05'33" | 00:55'12" |
| 10 | 05'19" | 01:00'31" |
| 11 | 06'22" | 01:06'53" |
| 12 | 05'34" | 01:12'27" |
| 13 | 05'30" | 01:17'57" |
| 14 | 06'00" | 01:23'57" |
| 15 | 05'32" | 01:29'29" |
| 16 | 05'26" | 01:34'55" |
| 17 | 06'53" | 01:41'48" |
| 18 | 05'56" | 01:47'44" |
| 19 | 05'54" | 01:53'38" |
| 20 | 06'09" | 01:59'47" |
| 20.7 | 06'15" | 02:04'01" |
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