| 全馬 | 03:19:00 | 04:42/km | 第26馬官方成績 | 日期 | 2020-01-05 | 成績 | 03:19:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
Yangchang-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+03'19") | 00:44'06" (+02'48") | | 00:21'59" (+03'11") | | 00:22'30" (+03'42") | 00:41'18" | | 00:18'48" | | 00:20'46" (+01'58") | 00:43'58" (+02'40") | | 00:23'12" (+04'24") | | 00:26'31" (+07'43") | 00:52'41" (+11'23") | | 00:26'10" (+07'22") | |
日期: 2020-01-05 07:30 - 平均心率: 149 - 卡路里: 2125 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+02'09") | 1000 / 1000 | 2 | | 04'19" (+01'57") | 1000 / 2000 | 3 | | 04'29" (+02'07") | 1000 / 3000 | 4 | | 04'26" (+02'04") | 1000 / 4000 | 5 | | 04'21" (+01'59") | 1000 / 5000 |
6 | | 04'22" (+02'00") | 1000 / 6000 | 7 | | 04'25" (+02'03") | 1000 / 7000 | 8 | | 04'24" (+02'02") | 1000 / 8000 | 9 | | 04'20" (+01'58") | 1000 / 9000 | 10 | | 04'25" (+02'03") | 1000 / 10000 | 11 | | 04'31" (+02'09") | 1000 / 11000 | 12 | | 04'16" (+01'54") | 1000 / 12000 | 13 | | 04'24" (+02'02") | 1000 / 13000 | 14 | | 04'14" (+01'52") | 1000 / 14000 | 15 | | 05'02" (+02'40") | 1000 / 15000 | 16 | | 04'16" (+01'54") | 1000 / 16000 | 17 | | 03'40" (+01'18") | 1000 / 17000 | 18 | | 02'22" | 621 / 17621 | 19 | | 03'27" (+01'05") | 1000 / 18621 | 20 | | 04'14" (+01'52") | 200 / 18821 | 21 | | 04'02" (+01'40") | 1000 / 19821 | 22 | | 04'12" (+01'50") | 1000 / 20821 | 23 | | 04'16" (+01'54") | 1000 / 21821 | 24 | | 04'11" (+01'49") | 218 / 22040 | 25 | | 04'07" (+01'45") | 1000 / 23040 | 26 | | 04'22" (+02'00") | 1000 / 24040 | 27 | | 04'04" (+01'42") | 1000 / 25040 | 28 | | 04'22" (+02'00") | 1000 / 26040 | 29 | | 04'33" (+02'11") | 1000 / 27040 | 30 | | 04'21" (+01'59") | 1000 / 28040 | 31 | | 05'17" (+02'55") | 1000 / 29040 | 32 | | 04'37" (+02'15") | 1000 / 30040 | 33 | | 04'36" (+02'14") | 1000 / 31040 | 34 | | 05'31" (+03'09") | 1000 / 32040 | 35 | | 06'01" (+03'39") | 1000 / 33040 | 36 | | 05'34" (+03'12") | 1000 / 34040 | 37 | | 04'46" (+02'24") | 1000 / 35040 | 38 | | 04'54" (+02'32") | 1000 / 36040 | 39 | | 05'28" (+03'06") | 1000 / 37040 | 40 | | 05'27" (+03'05") | 1000 / 38040 | 41 | | 05'30" (+03'08") | 1000 / 39040 | 42 | | 04'49" (+02'27") | 1000 / 40040 | 43 | | 04'59" (+02'37") | 1000 / 41040 | 44 | | 05'11" (+02'49") | 1000 / 42040 | 45 | | 04'56" (+02'34") | 1000 / 43040 |
新北市Yangchang-RUN希望 2020廈門馬拉松(金標賽事)
GPS飄了2次
A, B, .....區,每區2000人,每2區同時起跑,每槍間隔6分鐘,進入馬拉松會場需進行安檢,僅只有跑者才能到賽道,管制還蠻嚴格的,廈馬也正努力往白金賽事邁進。
賽前預設4:30/km跑30K,當作Long的練習,30K後因前天的疲勞只能跑跑走走,還好能sub320。 賽後評分: 金標賽事,規劃非常好,賽後的冰浴實在太窩心了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 214.32 km adizero Japan BOOST 3 CG3042 累積 : 1242.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'20" | 00:08'50" | 3 | 04'30" | 00:13'20" | 4 | 04'26" | 00:17'46" | 5 | 04'21" | 00:22'07" | 6 | 04'23" | 00:26'30" | 7 | 04'25" | 00:30'55" | 8 | 04'25" | 00:35'20" | 9 | 04'21" | 00:39'41" | 10 | 04'25" | 00:44'06" | 11 | 04'32" | 00:48'38" | 12 | 04'16" | 00:52'54" | 13 | 04'25" | 00:57'19" | 14 | 04'14" | 01:01'33" | 15 | 05'03" | 01:06'36" | 16 | 04'17" | 01:10'53" | 17 | 03'40" | 01:14'33" | 18 | 02'52" | 01:17'25" | 19 | 03'40" | 01:21'05" | 20 | 04'19" | 01:25'24" | 21 | 03'57" | 01:29'21" | 22 | 04'12" | 01:33'33" | 23 | 04'09" | 01:37'42" | 24 | 04'24" | 01:42'06" | 25 | 04'04" | 01:46'10" | 26 | 04'22" | 01:50'32" | 27 | 04'34" | 01:55'06" | 28 | 04'20" | 01:59'26" | 29 | 05'19" | 02:04'45" | 30 | 04'37" | 02:09'22" | 31 | 04'36" | 02:13'58" | 32 | 05'31" | 02:19'29" | 33 | 06'01" | 02:25'30" | 34 | 05'35" | 02:31'05" | 35 | 04'48" | 02:35'53" | 36 | 04'53" | 02:40'46" | 37 | 05'29" | 02:46'15" | 38 | 05'29" | 02:51'44" | 39 | 05'29" | 02:57'13" | 40 | 04'50" | 03:02'03" | 41 | 04'59" | 03:07'02" | 42 | 05'10" | 03:12'12" | 43 | 04'59" | 03:17'11" | 43.4 | 04'28" | 03:19'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|