11.4 km | 01:05:14 | 05:43/km日期: 2020-01-05 17:42 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 06'17" / 05'43" / 05'34" / 05'31" / 05'31" / 05'34" / 05'43" / 05'39" / 05'41" / 05'50" / 05'30" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'57" (+01'28") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'50" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 11.4 | 06'56" | 01:05'14" |
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