16.4 km | 01:23:51 | 05:07/km日期: 2020-01-10 19:49 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'27" / 05'17" / 05'05" / 05'04" / 04'59" / 05'03" / 05'00" / 06'56" / 04'56" / 05'01" / 04'52" / 04'58" / 04'50" / 04'54" / 04'49" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" (+02'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 361 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
128.54 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'04" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 06'56" | 00:42'51" |
| 9 | 04'56" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 11 | 04'52" | 00:57'40" |
| 12 | 04'58" | 01:02'38" |
| 13 | 04'50" | 01:07'28" |
| 14 | 04'54" | 01:12'22" |
| 15 | 04'49" | 01:17'11" |
| 16 | 04'50" | 01:22'01" |
| 16.4 | 05'07" | 01:23'52" |
展開計圈分析
留言 
